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Tuesday, July 11, 2017

Counting Your Macros

    What does counting your macros mean? I had never heard about it until a couple of weeks ago, thanks to a friend who shares my name.

    Many diet fads out their either count calories or work with your body chemistry. This one in particular does both. You can go to a website with a calculator and they will calculate a "formula" just for you based on your height, weight, and movement.

    I just reentered mine because I'm not quite as active as I was the first time I had it calculated. This is what I got.

    Based on the calculator, I should be intaking 128 grams of protein, 90 grams of fat, 133 grams of carbs, and 36 grams of fiber.

    On any given day when I'm counting calories, I can tell you that my fat intake is the highest number and it leaves me feeling hungry and more munchy because my body hasn't gotten the needed nutrients in order to fuel my body. I might still lose weight because the calories are low, but it's a really miserable way to diet.

    I'm going to try my best to really continue with this even though I'm not a follow through person.  I look at the grams of protein that has been assigned to me and I feel like that I need to eat like a T-rex in order to get my intake, I'll need to eat constantly and it can feel overwhelming.

    I'm sure that you're wondering why something like this works. I'm not an expert, but I have read a thing or two about nutrition.

    Protein is what helps us to stay fuller, longer. It also helps with metabolism because it builds muscle and helps burn fat.
     Carbohydrates- I could have this wrong, but they are like sugar. They get your body ready to workout. They help fuel your energy.
     I know that fats are good and I'm sure that someone else can explain why,  but I do know that fat is also the body's food source and it's important to have fat so your body can burn that and not eat your muscles.
    Fiber=poop. This is how your body helps remove waste and toxins.

    To learn more about your macros, I went to IIFYM.com. it's free to calculate and you can also get a support system on Facebook. MyFitnessPal is a great way to track your food intake and it will count them for you in their nutrition column. I'll be there and I hope you will too!

Also, don't forget to get your free workout plan on Facebook in the Idealshape 12 week workout challenge!

Have you tried counting your macros? Has it worked for you? Can anyone else explain this better than me?

Thursday, July 6, 2017

We Survived

 
  I had a friend come visit me this last weekend with her daughter. I was a little nervous about seeing them because it had been several years since our last visit with so many miles between us.

    This was our first non-relative sleepover. I didn't know how the kids would get along or if our parenting styles would be compatible, but we made it work.

    For the first time in a long time, I didn't cater to my children's needs. My friend and I streamed music through Pandora on my smart tv. We found an old song that we used to always dance to and taught our kids the dance to it. (Strikes disco pose*Give me love, give me liberty disco*.... After that, we put on Nsync radio. Our kids didn't complain. They enjoyed having the music in the background as they did what kids do best- played.

    My friend and I stayed up to almost 4AM before we agreed it was best to get some sleep since we had to make sure the kids survived another day. I mean, someone had to feed them and make sure the house didn't burn down.

    We had a lot of fun and even made our terrible pancakes as was our tradition growing up. Terrible pancakes require that you add all of the yummy junk that you like and eat them as is. Some had chocolate chips, others had butterscotch chips, some coconut, and one even had a piece of pepperoni baked into it.

    Why do we as parents always put our lives on hold for the kids? We aren't doing them any favors by always letting them do what they want while never doing things for ourselves. If it's one thing I've learned, it's ok to do things you want. It's ok to listen to your music, to put on your favorite movie because the kids can play. The kids will survive.


    What have you done for yourself lately?

Thursday, June 29, 2017

A Case Against Adult Television



   A few days ago I wrote about the annoyances of kid's television. Naturally, I felt like the next thing to do is write about a case against adult television.

    Actually, I felt the need to write this after glimpsing an article scrolling across my Yahoo page feed. The topic was about the effects of the Netflix show, "13 Reasons Why." I have not watched this show, but from what I've seen in the previews, the show is about a girl who commits suicide. Before she does, she makes 13 different tapes or cds or some way for 13 of her peers/family to listen to why she was committing suicide, those reasons being them.
    It would have been really easy for me to sit down and binge watch this show, but I held off on it. I started to see different posts on Facebook with reasons why to not watch this show, most of them were because the show glorified suicide. It made the act of suicide sound like a way to finally get attention, even if you weren't going to be there, people were going to remember you anyway, especially if that person as involved. People were going to remember all of the good things about you and then they would know how much that you were taken for granted. Since the show came out, there have been a few teenage suicides that were linked to the show.  I don't want to go into debate about suicide, but I do want to say this- If your reason to commit suicide is so that others will finally appreciate you, what good will that do if you're not here? Don't make a permanent decision based on a momentary whim.

    13 Reasons Why isn't the only show that should raise some concerns or censorship. There are so many shows that are out there that make you wonder, "Should everyone have access to this show?". I like to watch crime shows and doctor shows. I'm usually able to solve a crime before the people on the show do. (Although I'm sure they made it that way for everyone since they make clues very obvious to us and show us what the detectives don't see.) We've all seen it where the crime is solved and forensics tells you EXACTLY how the crime was done and that the body only needed to soak in acid a few more hours before the body was completely unrecognizable and all DNA had been wiped clear. Should we really allow all people to be able to watch this show? Who knows which person is going to go out and accept the challenge of How to Get Away With Murder?

    I also mentioned that I love to watch doctor shows. Thanks to Grey's Anatomy, I think that I could perform an apendectomy. Should I? No way!!! I have not gone to school to be a doctor. I have no license for that. I wouldn't give someone a fancy haircut or do taxes without one. Why would I practice medicine? I know that I can't perform surgery, but does someone else know that they can't just do a tracheotomy on someone in the middle of nowhere just because they saw it done?

    Another thing that I think should be addressed is the topic of sex. (Gasp! she wrote sex!) When I was growing up, the most about what I knew about sex was that I was created from it and what I might have occasionally read from a romance book. I know that teenagers were having sex in high school, it was evidenced by all of the teen pregnancies in my school. Sex on screen really started to flare once television become less censored and the internet was easy to access. Is it any coincidence that kids are starting their sexual conquests at such an early age?

    I was boy crazy in junior high and high school. That isn't a secret. I didn't know if I could get over my loneliness without a boy to crush on me back. However, I didn't need a boy in order to make my choices. I didn't make my choices based on a boy either. Once Bella met Edward, her focus was to become a vampire just like him. She wouldn't be completely happy until she was a vampire so she could be with him forever.  50 Shades of Grey- Ana couldn't focus on her job without her boyfriend constantly messaging her. She had to always check in with him or he'd go into violent tirades. Instead of wanting to be with him because she thought that he was smart, kind, and had a great personality, she was addicted to him by his sexiness and intrigued by his unfamiliar sexual acts which were an underlying need to control something and someone since his life had not always been controlled by him and he needed to fill that void. She allowed him to hurt her and instead of running away and staying away, she went back to him because lust felt like love.

    These shows/books make for good entertainment, but do we really want our children to think that it's ok to be led into relationships because it makes them emotionally gooey? Is it ok that they want to be in a relationship because they feel like they are needed and continue to make excuses about their significant other because they think that they can fix that person? Is it ok to fuel a weird fascination that could empower sociopaths? Pyschopaths? Maybe a rise in mental illness is because tv shows have become so realistic that people can't filter the difference between facts and fiction? Good and evil? The moral integrity of this world has become unbalanced and everyone makes excuses for it. "That's just how the world operates today!" It may be, but should it?

    I know that this won't make a change in the way that tv is perceived and I know that even though I'm writing about the evils that some shows present, I will watch them too because they are good entertainment and binge worthy.Might I suggest that we keep these shows to adult eyes only? Can we filter what our kids watch? I know that it's not completely possible to keep everything out of our children's view, there is internet and friend's houses. If they really wanted to, they could find a way to watch something they shouldn't. Can we all just agree to keep their eyes out of it when we can?

    Now, once the toddler has gone down for his nap, I think I shall watch Grey's Anatomy for a few hours...

Monday, June 26, 2017

Complaints About Kids Tv Shows

    If you were or a kid and if you've ever had kids, chances are, you have watched television shows made for kids. There are some differences between the shows that I watched as a kid vs. what my kids watch today. For example: You're not going to really see your favorite characters smoking cigarettes/ cigars or drink alcohol like Bugs Bunny occasionally did.
    Another difference is that the violence factor has gone down too.  Growing up, it was common to see Wile E. Coyote set up a dynamite trap or Yosemite Sam shoot off his guns.
    While there are differences, some for the better, there are still similarities and it's easy to see why everyone enjoys cartoon or regular kids tv programs. However, despite all that, there are things that, as a parent, I could see less of.

Have you ever noticed that in shows no one ever has to pay for things or money is no problem? Characters are always buying things. They can decide to buy a car on a whim or order five coarse meals without batting an eye. I would like to be able to have that financial freedom.

Kids can go anywhere without permission. Have you ever watch Dora the Explorer? She's able to go on adventures all of the time and she doesn't ask permission. Most of the kids in these shows are free-range kids. I was a free-range kid when I was growing up. I was able to ride my bike everywhere, but I always let my parents know. If kids went out and did things on their own these days, authorities could be called on the parents.

Bad guys are funny. Ok, this was the same for when I was growing up, but it should be something that we could be a little more cautious about. Dr. Doofensmirtz is the mad evil scientist in Phineas and Ferb and he can be hilarious, but ew really don't want our kids believing that all bad guys have a sense of humor.

Kids can take on bad guys. When we saw Kevin take on the two burglars, we all thought it was hilarious and knew that we could outwit bad guys too. I've noticed that there are many superhero tv shows out where the kids were the superheros. They should be more focused on their homework and other teen problems. My kids are 3, 5, and 7, They are always playing good guys/bad guys and I hope that if they were ever put in a dangerous situation, that they would just run and not try to fight.

No consequences- Another show that comes to mind is Phineas and Ferb. They always asked their mom for permission under false-ish pretenses and then would invent some ridiculously awesome contraption that could harm them or others. Dora and Diego are always going on adventures and rescuing animals. At their age, they should be just playing with age appropriate things, not driving jeeps.

Parents are always able to drop everything. When watching the Dinosaur Train, their parents are able to drop whatever they are doing and ride the train to some destination to answer their kids questions and satisfy their curiosity. I hope that my kids don't think that I'm a bad mom when I can't stop what I'm doing to always play with them or do something. Dinner has to get on the table, the baby's diaper has to be changed. There isn't always an opportunity to stop everything I'm doing in order appease the children.

Kids are usually smarter than the adults. Can't we just agree that our kids are smart? Why do we need to watch tv shows or movies where the parents are so dumb that they probably shouldn't be in charge of kids, let alone be in charge of themselves.

Kids can interrupt teacher's. Dino Dan comes to mind when I think about this. He is always thinking about dinosaurs and whenever there is a project, assignment,  or he randomly thinks of something, he interrupts the teacher or he browbeats the other kids into talking about/building/acting out dinosaurs.

Kids can disobey parents. Moana, Tangled, Cinderella. All of these are about the kids blatantly disobeying their parents wishes to go find themselves. In these cases, it as always a good thing, but I don't want my kids to think that it gives them the right to do something when we tell them no.

They repeat instructions 10 times- I know that shows do this repetitively so that kids can remember, but watching the map tell Dora the directions 10000000 times can drive a woman mad.

    What are some things about tv shows that you like? That you dislike?

Thursday, June 22, 2017

College Debt Trap- My Laments

    According to Forbes, the average cost of attending a four-year public college is over $28,000 per school year. A private college could cost over $59,000. So let's take the middle #- $43,500. Now, this is still on the high side of public school, but if you multiply $43,500 by four years, a student could end up owing $174,000 for a Bachelor's degree. If the student decides to go on with their schooling, obviously, it will be much more.

    I went to a private Nazarene college. I don't really know how much my tuition was when I attended, but I was fortunately lucky to receive a ton of grants and some scholarships which lessened the amount that I had to take out for loans. I haven't had my parents help in paying for school, all of my loans have been paid for by me and my husband. There is still this idea that when a child goes to college, their parent's will help pay for it and that is what your Fafsa? Fasfa? is based on. That just makes me want to laugh!

    Another funny notion to me is that we are entrusting 18 yr-19 yr old teenagers/young adults to go out and be on their own financially. We say that they are old enough to be able to decide which college they can go to and no one really tells them that even though it is easy to apply for a student loan, they WILL have to pay that off some day. I'm still paying and will for years!
    As an 18 yr old going to college, I was smug. I just knew that I could take out money like it was water and it would be ok. I was going to graduate from college and get a great job with my Business Administration degree. It was going to be easy! I was a great worker, intelligent, and creative, any company would want me right away. I was going to be able to get into a company and move right on up the corporate ladder. They taught me in school that once I got that big fancy degree, I was going to make close to $20,000 more than someone who was my age and only went to high school. They told me that I can get my loans paid off quickly if I paid extra each month, which I should be able to do because I have a great job.  Guess what! That didn't happen.
    When I graduated from college, there were no jobs. No one wanted to hire a fresh face employee with no experience. Entry level jobs wanted someone who already had 3-5 years experience. No one was willing to train me. Maybe it was because the economy had plummeted in 2009 so no one wanted to hire or really could hire, but boy, it was an ego let-down.

    So... Eight years ago, I graduated from college. I haven't really had a chance to use my degree, but my husband has, so I guess that's good. I've had jobs here in there, wherever I could get them, but had to leave the job I loved when my third child was born- child care was just too expensive. Perhaps, when my kids are all in school, I'll get the chance to use my degree at a job that I love. For now, it's just more cost efficient for me to stay home with the kids because all of the school loans that we have make it difficult to add extra expenses like child care, another car payment, you know, things that are a little bit necessary in order to go to your job.
    As a teenager, I went to college because I thought that was just what I was supposed to do. I didn't have a clue what I wanted to be- I still don't! (Well, with the exception of being an actress or famous writer, but I figure I should get a day job that I like in the mean time.) I'm not saying that I'm not grateful- I did after all meet my husband there and had a blast in college, but I wish I knew some things about life before then. Maybe I would have tried working to pay off my loans while I was in school instead of spending hours hanging out.

   I'm not saying to tell your kid not to go to college, because kids/young adults are going to do what they want to do. We can, however, stop telling them how much money they will make if only they went to college. Help them become prepared. Teach them what it's like to have a loan, how long it will take to pay off, how it isn't future them's problem. Teach them that a trade school or vocation is just as good as a degree and it's cheaper than one. Educate them on the other options out there. Pray for them. Give them the option to pick the best choice for them.

Monday, June 19, 2017

The Importance of a Youth Group Worker



An article was shared on Facebook about my one of my cousins and her youth group ministry a while ago. Since becoming the youth group pastor, her teen group has grown quickly. In the article she mentions modeling her youth group after a 2008 booklet, "Sustainable Youth Ministry".

 One of the main ideas is that for every child, there should be many adults who care for them.

Monday, June 12, 2017

Momisms- New Definitions for Common Words


Being a mom has laughable moments that may confound some people, but there are other moms who understand because they've been there, done that.

Today, I've decided to be witty and hopefully funny by making up a bunch of definitions that I call "Momisms". I how you get them and also enjoy them.

About Me

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Hello! My name is Brittany and I'm a writer, obviously. As a stay-at-home mom, there are many things that I have to figure out in order to run a house that appears to be more sane than insane. It's not easy to be a parent and I hope that this blog is able to encourage other moms out there to live life happily and to understand that there can be mishaps along the way, but those mishaps don't define you and anything can be overcome with perseverance and will.

Such as Heaven Intended Book Series

If you're looking for a good book series to read, look no further. The books in the Such as Heaven Intended series by Amanda Lauer ...